Determine to get THIN

DETERMINATION is a long big word..

same goes to the meaning of this word.

When you wanna slim down or just cut down calories inside your body,

is owez easy to say..

maybe the first 2 to 3 days u are keen and will do anything just to keep your diet..

but when..DETERMINATION fail!..

everything DOOM!

Same goes to me..

but thank GOD..

i never stop achieving one of my goal, which is to get thin..

but still...the word DETERMINATION again..is getting further now..

due to the busy period and going home late after work..

make me tired and off to bed to get a rest instead of doing my regular exercises..OH GOSH!..no good at all..

Well...from next week onwards..

NO CARBO!!

Breakfast - NO CARBO

Lunch - NO CARBO

Dinner - NO CARBO

Eat more VEGETABLES and FRUITS!..

Cut down sweet stuffs... ( bye YOYO )..well..maybe once in a while...oopsss..

Bye KOPI PING in FOOK YUEN..well..kurang manis la....hahaha..

n DRINK MORE WATER!!

and last n the most important thing...

EXERCISE!!..

no time for exercise is a bullshit..is just the same thing as giving excuses in no time to practice instrument..

Will try out for 3 months..

and see what results..

can show other ppl we don't need expensive treatment and pills to SLIM DOWN!